Getting started with Easy Peasie is simple, but the secret to success is starting small and building up gradually. Here's everything you need to know to make Easy Peasie work for your family.
Start Small, Build Gradually
When first using Easy Peasie, we like to say "season to 'nano-taste'" (as opposed to "season to taste"). The goal is to add as much vegetable nutrition as possible while keeping it completely undetectable. Add as much as you'd like until the kids notice it, then you know you've found your limit!
For Individual Servings (i.e. Applesauce, Yogurt, Smoothies)
Starting amount: Half a teaspoon or a few shakes of Easy Peasie
Begin with just half a teaspoon mixed into individual portions like:
- Single-serve applesauce cups
- Yogurt containers
- Individual smoothies
- Small bowls of oatmeal
Once your child or picky eater accepts this amount without noticing, gradually increase by a quarter teaspoon at a time until you reach a full teaspoon per serving.
For Cooking and Baking (i.e. Pancakes, Muffins, Spaghetti Sauce)
Starting amount: One tablespoon of Easy Peasie per recipe
When incorporating Easy Peasie into cooked foods, you can start with more since the flavors blend during the cooking process:
- Pancake or waffle batter
- Muffin or cake recipes
- Spaghetti or pasta sauce
- Scrambled eggs or omelets
- Soups and stews
Mix one tablespoon into your recipe and increase gradually over time as your child's palate adjusts.
Match Colors for Best Results
Choose your Easy Peasie blend based on the color of the food:
- Original Blend (light tan): Mac and cheese, scrambled eggs, applesauce, oatmeal, light-colored smoothies
- Green Blend (light green): Pesto, guacamole, green smoothies, spinach dip, avocado toast
- Red Blend (pinkish red): Spaghetti sauce, pizza sauce, strawberry smoothies, red velvet baking, ketchup
Mixing Tips for Undetectable Results
The finer you mix Easy Peasie, the less detectable it becomes:
- For cold foods: Stir thoroughly until completely incorporated.
- For sauces and dips: Whisk vigorously or use a small blender for ultra-smooth results.
- For baking: Mix the powder with your dry ingredients first, then combine with wet ingredients for even distribution.
- For smoothies: Blend on high speed for at least 15 seconds to ensure complete integration.
How Much Should You Use?
Nutritional guideline: One teaspoon of Easy Peasie = one full child serving of vegetables
Daily goal: Work up to 1-2 teaspoons spread throughout the day across multiple meals and snacks
You don't need to get all the vegetables in at once—sprinkle Easy Peasie throughout your child's day for the best results.
Pro Tips for Success
Tip 1: Use it everywhere
Don't limit Easy Peasie to just one meal. Add small amounts to multiple foods throughout the day—breakfast, lunch, dinner, and snacks.
Tip 2: Be patient
This is veggie palate priming, not overnight transformation. It may take weeks or months of gentle exposure before your child develops a taste for vegetables.
Tip 3: Let kids help
Older children can enjoy "sprinkling colors" on their food. This engagement can make them more accepting of new flavors.
Tip 4: Keep it secret (or don't)
Some families prefer to keep Easy Peasie their little secret, while others involve kids in the process. Do what works best for your family.
Tip 5: Watch for texture
If your child is very texture-sensitive, make sure to mix thoroughly and let the powder fully hydrate in wet foods before serving.
Troubleshooting
"My child detected it!"
Scale back to a smaller amount and mix more thoroughly. Make sure you're matching the powder color to the food color.
"I'm not sure it's working"
Remember, Easy Peasie provides nutrition now while priming taste buds for the future. Both benefits are valuable even if you don't see immediate vegetable acceptance.
"How long can I keep using Easy Peasie?"
There's no age limit! Many adults use Easy Peasie themselves or continue using it for older children and teens who still struggle with vegetables.
Ready to Get Started?
Remember: start small, be consistent, and celebrate the fact that your child is getting real vegetable nutrition—even if they don't know it yet!
Questions? Contact us at contact@easypeasie.com or visit https://easypeasie.com/blogs/recipes for more recipes and tips.