PeaPod Blog

Understanding Childhood Asthma and Nutrition

Nutrition plays a crucial role in managing childhood asthma and can significantly impact the frequency and severity of asthma symptoms. Research has shown that certain dietary factors can either exacerbate or alleviate asthma symptoms, making dietary interventions an essential component of asthma management in children.

Parenting Tips: Balancing Work and Family Life

Understanding the Challenge Parents often find themselves caught between the demands of their professional lives and the needs of their families. The pressure to excel at work while also being present for their children can lead to feelings of overwhelm and exhaustion. It's essential to recognize the importance of finding a balance that allows f...

Pi Day: Making Healthy Fruit Pies with Kids

Welcome to the delicious celebration of Pi Day! Pi Day, observed on March 14th, commemorates the mathematical constant π (pi), representing the ratio of a circle's circumference to its diameter. 

Recipe: Vitamin D-Rich Salmon for Kids

By incorporating salmon into kids' diets, parents can boost their children's intake of Vitamin D and essential omega-3 fatty acids. These nutrients support brain development, immune function, and overall health, making salmon an excellent addition to any child's meal plan. 

Cracking the Code of Picky Eating: Strategies for Parents

We'll explore effective strategies that parents can use to overcome picky eating challenges and promote healthy eating habits in their children. From creating a positive mealtime environment to encouraging food exploration and exposure.

Benefits of Gardening for Kids' Nutrition

Healthy eating habits start early, and what better way to instill them than by involving children in the process of growing their own food? By gardening, kids can develop a greater appreciation for fruits and vegetables and are more likely to incorporate them into their diets. 

International Women's Day: Celebrating and Investing in Women

This year, International Women’s Day (IWD) is celebrated on March 8, 2024. One of the goals of this day is recognize the progress made by women in society, which is crucial for fostering gender equality and recognizing their invaluable role in various fields, including politics, science, business, and arts.

The Benefits of Green Veggies for Kids

Green veggies are a nutritious and vibrant addition to daily meals, providing numerous health benefits to children. They support physical growth, enhance cognitive function, and promote emotional well-being, making them a vital part of a healthy diet.

Daylight Saving Time: Adjusting Kids' Meal Times

Adapting kids' meal times during DST is important for maintaining their overall health and well-being. Changes in daylight and sleep patterns can influence appetite, digestion, and energy levels, making it essential to align meal schedules with children's natural rhythms.

Recipe: Whole Grain Pancakes with Fruit

Whole grain pancakes with fruit are a delicious breakfast option, combining complex carbohydrates and fiber for energy release and digestive health. The addition of fresh fruit toppings adds natural sweetness and vitamins, minerals, and antioxidants, making it an ideal choice for health-conscious individuals.

Dr. Seuss Day: Green Eggs (with Easy Peasie Green Powder Blend) and Ham Recipe

Dr. Seuss Day, celebrated annually on March 2nd, celebrates literacy, imagination, and the joy of storytelling. As part of this day, families often recreate scenes from Dr. Seuss's "Green Eggs and Ham" book. This playful dish has become a staple of celebrations, captivating kids' imaginations and appetites.

Leap Year Special: Extra Day for Extra Play

Leap Day offers a unique chance to break away from routine and inject some extra excitement into our lives. Instead of treating it like any other day, let's embrace the novelty of Leap Day and use it as an opportunity to get moving and have some fun together as a family.