Tips for Introducing Vegetables and Other Nutritious Options

 As parents, we all want our children to grow up healthy and strong. One of the best ways to ensure this is by introducing them to a variety of healthy foods at an early age. However, many children can be picky eaters and may not be as excited about vegetables and other nutritious options as they are about junk food.

So, how can you help your child develop a taste for healthy foods?

  1. Start earlyThe earlier you start introducing your child to healthy foods, the more likely they are to develop a taste for them. Even babies can be introduced to a variety of flavors through pureed fruits and vegetables.

  2. Make it fun: Children are more likely to try new foods if they are presented in a fun and interactive way. Try cutting vegetables into fun shapes or using toothpicks to make them into skewers.

  3. Lead by example: Children are more likely to eat healthy foods if they see their parents and other adults in their life eating them. If you want your child to eat more fruits and vegetables, make sure to include them in your own diet.

  4. Be patient: Introducing new foods can take time, and it’s not uncommon for children to need to try a new food several times before they develop a taste for it. Don’t get discouraged if your child doesn’t take to a new food right away.

  5. Get them involved: Involve your child in the grocery shopping, food preparation, and cooking process. Children are more likely to eat something they helped to prepare.

  6. Avoid using food as a reward or punishment: This can lead to negative associations with certain foods and can make it harder for your child to develop a taste for them.

  7. Avoid pressure: If a child feels pressured to eat, it can make meal times stressful and can lead to a power struggle. Let your child have some control and independence over what they eat.

  8. Be consistent: Children thrive on routine, so make sure to offer healthy food options at regular intervals.

By following these tips, you can help your child develop a taste for healthy foods and set them up for a lifetime of good nutrition. Remember to be patient, consistent, and to lead by example. Happy healthy eating!


The Peas

EasyPeasie was created and is owned by two sisters — two Peas in a pod! Between us are two doctors (a pediatrician and an engineer), a mommy, and an auntie. We care about kids’ nutrition, and are in the business of providing families simple, natural, convenient, and fun ways to improve every meal with added vegetable nutrition. Send us your thoughts and questions on babies, toddlers, veggies, veggie palate primers, being parents, being patients, doctoring, being doctored, or anything else! Comment on our blog, drop us a note on Facebook or Instagram.

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