“Easy Peasy” Veggie Powders: The Hidden Hero for Picky Eaters

Getting Picky Eaters to Eat Vegetables

If you have a picky eater at home, you know the struggle of getting them to consume vegetables. It's a daily challenge, full of negotiations, sneaky additions, and hopeful moments at the dinner table. Many parents find themselves asking, "How can I ensure my child gets the nutrients they need without a fight?"

Easy Peasie Veggie Blends: The Solution

Introducing Easy Peasie Veggie Blends, the hidden hero for parents dealing with picky eaters. These veggie powders are a simple and effective way to add essential nutrients to your child's diet without the fuss. Made from a blend of dried and finely ground vegetables, Easy Peasie Veggie Blends are packed with vitamins, minerals, and fiber, making them a convenient addition to any meal. Whether you're dealing with a picky toddler or an older child with a selective palate, these veggie powders can transform your approach to healthy eating, ensuring your little ones get the goodness of vegetables without even realizing it.

Understanding Veggie Powders

What Are Veggie Powders and How Are They Made?

Veggie powders are a simple yet ingenious solution for sneaking extra nutrition into your child's meals. Made from dried and finely ground vegetables, these powders retain most of the vitamins, minerals, and fiber found in fresh veggies. 

The process involves dehydrating vegetables at low temperatures to preserve their nutritional value, then grinding them into a fine powder that can easily be mixed into foods and drinks.

Nutritional Benefits of Veggie Powders for Kids

Veggie powders pack a powerful nutritional punch. They are rich in essential vitamins like A, C, and K, as well as minerals such as calcium and iron. 

These nutrients are crucial for your child's growth, immune function, and overall health. For picky eaters, veggie powders provide a stealthy way to ensure they get the benefits of vegetables without the battles at mealtime.

Overview of Different Types of Veggie Powders

Veggie powders come in a variety of blends and types, each offering unique benefits. Green veggie powders, made from greens like spinach, kale, and broccoli, are particularly high in antioxidants and fiber.

There are also blends tailored to specific nutritional needs, such as powders with added carrots for beta-carotene or beets for iron. Easy Peasie Veggie Blends, for example, combine several vegetables to provide a balanced mix of nutrients, making them a versatile addition to your pantry.

Easy Peasie Veggie Blends (vegetable powder blends for picky eaters). Veggie supplement including carrots, peas, beets, sweet potatoes, kale, spinach, butternut squash


Why Use Veggie Powders?

The Convenience of Incorporating Veggie Powders into Meals

Veggie powders are a busy parent's best friend. They simplify the process of adding essential nutrients to your child’s diet without the fuss of prepping and cooking fresh vegetables. 

A quick sprinkle of veggie powder can seamlessly integrate into your daily meals, ensuring your child gets their greens even on the busiest days.

How Veggie Powders Can Help with Picky Eaters, Including Children with Autism

For parents of picky eaters, especially children with autism, mealtime can be a challenge. Veggie powders offer a stealthy solution, allowing you to blend these nutritious additions into foods your child already loves. This method helps bypass food aversions and sensory issues commonly associated with vegetables, making it easier to maintain a balanced diet.

How to Use Veggie Powders in Meals

Breakfast Ideas: Adding Veggie Powders to Smoothies, Pancakes, and Oatmeal

Start the day with a nutritional boost by adding veggie powders to breakfast. Blend a spoonful into smoothies for a vibrant, nutrient-packed drink. Mix veggie powders into pancake batter or sprinkle them over oatmeal for a hidden dose of vitamins and minerals.

Lunch Ideas: Enhancing Soups, Sandwiches, and Wraps with Veggie Powders

Lunchtime offers another opportunity to incorporate veggie powders. Stir them into soups for added depth and nutrition. Mix veggie powders into spreads and dressings for sandwiches and wraps, ensuring each bite is packed with hidden veggies.

Dinner Ideas: Incorporating Veggie Powders into Pasta, Casseroles, and Meat Dishes

Dinner can be transformed with the addition of veggie powders. Stir them into pasta sauces, blend them into casseroles, or mix them into meat dishes like meatballs and meatloaf. 

This method ensures a healthy, balanced meal without compromising on taste.

Snack Ideas: Making Veggie Powder-Infused Dips, Muffins, and Energy Balls

Snacks can also benefit from veggie powders. Add them to dips for a nutritious snack that pairs well with whole grain crackers or veggie sticks. Bake veggie powders into muffins or mix them into energy balls for a healthy treat that’s perfect for on-the-go snacking.

girl eating pasta and vegetables


Best Veggie Powders for Kids

Criteria for Selecting High-Quality Veggie Powders

When choosing veggie powders for your little ones, look for products that are organic or non-GMO, and free from artificial additives. Check the ingredient list for whole food sources and ensure the powders are made from a variety of vegetables to maximize nutritional benefits. High-quality veggie powders should be easy to mix into food and drinks without altering the taste significantly.

Recommendations for the Best Veggie Powders

Easy Peasie Veggie Blends are a top choice for many parents. They offer a convenient and effective way to veggie-up your picky eater’s meals with essential nutrients. Always choose reputable brands that prioritize quality and transparency.

Easy Recipes with Veggie Powders

Super Green Smoothie with Veggie Powder

Incorporating veggie powders into your child's meals can be both fun and nutritious. Start the day with a Super Green Smoothie by blending the following ingredients: 

  • 1 cup of spinach, 1 banana, 1/2 cup of Greek yogurt 
  • 1 tablespoon of Easy Peasie Green Veggie Blend 
  • 1 cup of almond milk 

This smoothie is packed with nutrients and tastes delicious, making it a great breakfast option. 

Veggie-Enhanced Mac and Cheese

For lunch, try Veggie-Enhanced Mac and Cheese. 

  • Cook a box of whole wheat macaroni according to package instructions
  • In a separate pot, heat 1 cup of milk and 1 cup of shredded cheddar cheese until melted 
  • Stir in 2 tablespoons of Easy Peasie Veggie Blend 
  • Combine with the cooked macaroni for a nutritious twist on a classic favorite.

Hidden Veggie Meatballs

For dinner, Hidden Veggie Meatballs are a hit. 

  • Mix 1 pound of ground turkey, 1/2 cup of breadcrumbs, 1 egg, 2 tablespoons of Easy Peasie Veggie Blend, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder in a bowl. 
  • Form into meatballs and bake at 375°F for 20-25 minutes. 

These meatballs are perfect for dinner or as a protein-packed snack. 

Veggie Powder Pancakes

For breakfast or brunch, Veggie Powder Pancakes are easy to whip up. 

  • Mix 1 cup of whole wheat flour, 1 tablespoon of Easy Peasie Veggie Blend, 1 cup of milk, 1 egg, 1 tablespoon of baking powder, and 1 tablespoon of honey. 
  • Cook the pancakes on a griddle until golden brown and serve with a drizzle of maple syrup or fresh fruit. 

Veggie-Infused Muffins

Veggie-Infused Muffins are perfect for a quick breakfast or snack. 

  • Mix 1 cup of whole wheat flour, 1/2 cup of rolled oats, 1/4 cup of honey, 1/2 cup of applesauce, 1 egg, 2 tablespoons of Easy Peasie Veggie Blend, and 1 teaspoon of baking powder. 
  • Pour the mixture into muffin tins and bake at 350°F for 18-20 minutes. 

These muffins provide a tasty and nutritious option for kids on the go.

Addressing Picky Eating with Veggie Powders

Strategies for Gradually Introducing Veggie Powders to Picky Eaters

Introducing veggie powders to picky eaters can be a gentle process. Start with small amounts mixed into familiar foods, gradually increasing the quantity as your child gets used to the taste. Smoothies, sauces, and baked goods are great starting points because they mask the flavor of the powders while still delivering the nutritional benefits.

Tips for Overcoming Resistance to New Foods

Overcoming resistance to new foods takes patience and creativity. Involve your kids in meal preparation to make them feel invested in what they eat. Use fun names for dishes and create a positive mealtime atmosphere. Consistency is key—keep offering new foods and veggie powders without pressure, and over time, children are more likely to accept them.

Remember, veggie powders are a supplement, not a replacement for whole vegetables. Aim to serve fresh vegetables whenever possible, using veggie powders to fill in the nutritional gaps and enhance the overall nutrition.


Easy Peasie Veggie Powder Blends

Overview of Easy Peasie Veggie Blends and Their Unique Features

Easy Peasie Veggie Blends are a game-changer for parents dealing with picky eaters. 

These blends are made from dried and finely ground vegetables, preserving their nutritional value. What sets Easy Peasie apart is their commitment to using 100% natural ingredients without any additives or preservatives. They offer a variety of blends, including a mix of vegetables, ensuring a broad spectrum of nutrients.

How to Integrate Easy Peasie Veggie Blends into Your Child’s Meals

Integrating Easy Peasie Veggie Blends into your child’s meals is simple and versatile. Start by adding small amounts to foods they already love. A teaspoon in their morning smoothie or a pinch mixed into their mac and cheese can go unnoticed but packs a nutritional punch. Gradually increase the amount as your child becomes accustomed to the taste, ensuring they receive their daily dose of veggies without any fuss.

kids eating at table


Testimonials from Parents and Nutritionists about Easy Peasie Veggie Blends

Parents rave about Easy Peasie Veggie Blends, sharing stories of how their once veggie-averse kids now enjoy their meals more. Below are a few reviews that can be found on Amazon.com.

 If you have a picky eater, GET THIS!

Flavor Name: Green Blend Verified Purchase

I have a toddler who has texture issues and is so picky and won't eat meat or vegetables so I put this in his spaghetti sauce or applesauce and he can't taste the difference! It's all natural veggies just all ground up. There's this brand which is all greens, and other ones you can chose from depending on what veggies you want to use. Definitely recommend for the moms with the picky kids 🫶🏽

 Get kids to get their vegetables, one way or another!

Flavor Name: 5oz Green Blend Verified Purchase

My kid's are very picky eaters as both are on the spectrum. There is no way to get them to eat green vegetables. We tried picky eaters to try to fill the void of nutrients they need, and we loved it. We didn't always use the full recommended amount, but I figure my kids getting anything is much better than nothing. They have never noticed. Not even once. And when they caught me adding it to their food, I was able to pass it off as seasoning, and told them it was just "salt and pepper."

 Life saver!

Flavor Name: 2oz 3-pack Verified Purchase

As all the other reviews say, these seasonings are worth every cent. I’m so glad I stumbled upon these. My 6 year old is PICKY. She won’t eat vegetables to save her life. She says she likes them then when my husband and I put them in front of her she pushes them away. I’ve been worried about her diet recently and was wondering how I could sneak more veggies into her diet. I’ve tried hiding spinach in smoothies and bell peppers in spaghetti sauce but it’s like she knows. Haha not with these seasonings! I literally sprinkled some on her pineapple last night and she didn’t even know. Today - a dash or two in her ketchup. I don’t have to worry about her veggie intake now. It’s so convenient and it makes me feel better about what she’s eating. It truly is tasteless and almost colorless. The green blend and red blend will leave a small coloration to white stuff (think gravy) but that’s about it. It’s so good. If you have a picky eater, buy these!

Tips for Incorporating Veggie Powders

How to Use Veggie Powders Effectively in Different Meals

Veggie powders are incredibly versatile and can be seamlessly incorporated into various meals. For breakfast, mix them into oatmeal, pancakes, or smoothies. At lunchtime, add them to soups, stews, or sandwich spreads. Dinner options include stirring veggie powders into pasta sauces, casseroles, and even mixing them into meatloaf or burgers. This approach ensures your kids get their veggies throughout the day.

Creative Ways to Mask the Taste of Veggie Powders for Sensitive Palates

For kids with sensitive palates, masking the taste of veggie powders can be crucial. Blend them into strong-flavored foods like chocolate smoothies or tomato-based sauces, where the veggie taste is less detectable. 

You can also combine them with naturally sweet foods like applesauce or yogurt to balance the flavors. Using veggie powders in baked goods, like muffins or brownies, can also effectively hide the taste while enhancing the nutritional value.

Using Veggie Powders in Baking and Cooking for Added Nutrition

Veggie powders are a fantastic addition to baking and cooking, providing a nutritional boost to everyday recipes. Add them to your favorite baked goods like muffins, bread, and cookies. When cooking, sprinkle veggie powders into sauces, soups, and even pizza dough. This not only adds vitamins and minerals but also makes it easier for kids to get their veggies without realizing it. Experiment with different recipes to find the ones your family loves the most, ensuring healthy and delicious meals for everyone.


Veggie powders, like Easy Peasie Veggie Blends, offer a simple and effective solution for parents struggling to get their picky eaters to consume vegetables. 

These powders are packed with essential nutrients and can be easily added to a variety of meals without altering the taste significantly. They provide a convenient way to ensure your children are getting the necessary vitamins and minerals they need for healthy growth and development.

Incorporating veggie powders into your child’s meals doesn’t have to be a daunting task. From smoothies and pancakes to meatballs and muffins, there are countless recipes and methods to try. Experiment with different dishes and find what works best for your family. 

The versatility of veggie powders makes it easy to sneak in those extra nutrients without a battle at the dinner table.

Maintaining balanced meals is crucial for children’s overall health and well-being. 

While veggie powders are a fantastic tool, they should complement whole vegetables, not replace them entirely. Strive to offer a variety of fruits, vegetables, proteins, and grains to ensure your child receives a well-rounded diet. Remember, fostering healthy eating habits early on sets the foundation for a lifetime of good nutrition.

Share Your Experience

We love hearing from you! Have you tried incorporating veggie powders into your child’s meals? Share your experiences and favorite recipes in the comments below. Your tips and stories could inspire other parents to try new ways of adding veggies to their kids’ meals.

Leave your comments below; we love to hear from you! And don't forget to follow Easy Peasie for more veggie info and convo on YouTube, Facebook, and Instagram! ~ThePeas

The Peas

EasyPeasie was created and is owned by two sisters — two Peas in a pod! Between us are two doctors (a pediatrician and an engineer), a mommy, and an auntie. We care about kids’ nutrition, and are in the business of providing families simple, natural, convenient, and fun ways to improve every meal with added vegetable nutrition. Send us your thoughts and questions on babies, toddlers, veggies, veggie palate primers, being parents, being patients, doctoring, being doctored, or anything else! Comment on our blog, drop us a note on Facebook or Instagram.

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