Picky Eaters, Part 9!
Remember that a toddler’s reluctance to try new foods (“food neophobia”) is quite common, and that trial, multi-sensory exploration, and even refusal of food are all part of normal toddler development. Thus, most levels of “picky eater-ness” are normal!
Picky Eaters, Parts 7/8 – Alter texture!
Altering the texture of veggies can be a help to many little ones. Options are always great to have, and when it comes to the intersection of kids and veggies, this is no exception. So, thank goodness; there are lots of ways to alter veggie texture :) Here are a few…
Picky Eaters, Part 6 – Engage Them!
“Engage them” is another tip that may not require explanation but may require encouragement. We’re here for ya! There are lots of creative ways to get kids more veggie-engaged at mealtimes.
Picky Eaters, Parts 3 and 4
Remember that as far as palate-priming is concerned, the food exposure does not have to be large or isolated to count. Mixing EasyPeasie into the sauces, for example, will provide a little extra veggie exposure with every dip (and with Green and Red Blends, add a little fun with color)!
Tuesday Top 5: Five Reasons It's Always YOU That Gets Sick!
"Does it always seem like it’s you that gets it when something’s going around at your kid’s school?"
More Fiber? It’s EasyPeasie
Lots of buzz this week about dietary fiber during adolescence and breast cancer risk. The study, “Increased Fiber Intake Decreases Premenopausal Breast Cancer Risk,” was released online ahead of print, and will be in next month’s Pediatrics, the official journal of the American Academy of Pediatrics (AAP).
The “S” Word
Many families have discovered a secret to getting their kids to eat veggies – “sauce.” The secret sauce can be anything – ketchup, yogurt, barbecue sauce, mustard, dressing of any sort.
“My Kid Won’t Eat That…”
Remember that toddlers’ reluctance to try new foods (“food neophobia”) is quite common, and that trial, multi-sensory exploration, and even refusal of food is part of toddler development and evolution.
The Incredible, Edible, Pea!
Well, turns out, our parents and grandparents were right to have wanted peas to be a staple of our diets. Peas have been a favorite legume and food source since ancient times...